The Better Sleep Blog
10 Travel Trends for 2021
2020 is now the past, sorry distant past. Here are ten distinct possibilities as to what travel in 2021 may look like.
Coronavirus - We're Open!
As the situation around COVID-19 develops, we wanted to reassure you that we continue to take all necessary precautions to ensure the health and well-being of all our customers and staff.
Why getting a good night's sleep in 2020 is more important than ever before
Anxiety relating to a loss of control and uncertainty are completely understandable as we shelter during the global pandemic. While fear is a natural response, too much anxiety can be problematic.
Does a bath before bed really help sleep?
We might not always have time for a long soak before bed, but research shows that it could have a significant impact on the quality of our sleep.
Bedtime teas compared - Green vs Chamomile vs Valerian Root
From settling down with a good book, to a swift 5k run to round out the day, our evening routines can have a massive impact on our sleep patterns. One such routine that millions take refuge and relaxation in is an evening cup of tea. While the benefits are certainly there, you might want to consider exactly what it is you brew before bed.
Dispatches from the Front: Thai Airways First Class Review
Today we are flying First Class (or Royal Silk) with Thai Airlines from London to Bangkok. Our journey begins in Heathrow where the comfortable departure lounge fully equipped with private charging stations for electronic devices also provided ample space to work or relax as well as offering complimentary drinks, snacks, magazines and newspapers.
The Best Bio-Hack for Business Success: Better Sleep
With the likes of Elon Musk, Richard Branson and Barack Obama reported to do their best work on just 5-6 hours sleep each night, you’d be forgiven for thinking this was a recipe for success.
What's The Deal With CBD? Can It Help Sleep?
You’ll probably have heard of CBD before, but as developments in the applications of this cannabidiol continue, there are a range of benefits that could help with sleep and focus.
7 Tips for Getting (Restful!) Sleep on Planes
Travelling can be tiring. Knowing how to get some shuteye in between destinations can make or break a successful trip…
Dispatches from the Front: Sushisamba - London
Today we find ourselves in one of the best cities in the world, London. Dining at Sushisamba, situated on the 38th floor of the Heron Tower - a commercial skyscraper, currently the 3rd tallest building in the United Kingdom.