The Better Sleep Blog
Environmental factors which affect our sleep
The best foods to aid sleep
The worst foods for sleep
An update on travel restrictions in Europe
The Future of Business Travel
The history of Father's Day
We were curious as to the history of Father’s day. We’ve assembled a history of the day, and found some interesting facts about why and how it’s celebrated.
DVT and the importance of compression socks for long haul flights
WARNING: The following post contains images that may be disturbing to some readers.
In today's blog we look at what is travel-related DVT (deep vein thrombosis), and how wearing quality compression socks can help you reduce your risk of getting blood clots on long haul flights.
What is the sleep cycle and why do we need to understand it?
How best to adjust your sleep routine for the summer months.
Why do many of us find it harder to sleep during the lighter and warmer months of the year, and how can we make up the resting hours?