The Better Sleep Blog

The best foods to aid sleep

Today we take a look at which foods aid sleep. The quality of your sleep affects your health and eating the wrong things before bed can keep you up during the night. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle. This means that they may help a person both fall and stay asleep.

September 29, 2021 — Dan Holman

The worst foods for sleep

If you have tried every sleep remedy under the sun and still can’t seem to doze off, it may be because you’re eating the wrong foods before bed. Today we take a look at which foods to avoid before bed time.

September 16, 2021 — Dan Holman

An update on travel restrictions in Europe

Like many of our readers we here at Masters of Mayfair regularly travel internationally for business and pleasure. In this blog we look at what travelling to Europe and beyond looks like in August 2021.

August 17, 2021 — Dan Holman

The Future of Business Travel

Business travel is as old as the traders who carted silks and spices between ancient civilisations. The physical movement of goods underpin global manufacturing and service firms rely on their staff flying around the planet. As the world continues to fight the Covid-19 pandemic we take a look at what the new normal for business travel might look like over the next couple of years.

July 27, 2021 — Dan Holman

The history of Father's Day

We were curious as to the history of Father’s day. We’ve assembled a history of the day, and found some interesting facts about why and how it’s celebrated.

May 28, 2021 — JAMIE SMALLEY

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DVT and the importance of compression socks for long haul flights

WARNING: The following post contains images that may be disturbing to some readers.

In today's blog we look at what is travel-related DVT (deep vein thrombosis), and how wearing quality compression socks can help you reduce your risk of getting blood clots on long haul flights.

May 08, 2021 — Dan Holman

What is the sleep cycle and why do we need to understand it?

When you think about getting the sleep you require, it's understandable that you may focus on how many hours slept. While duration of sleep is undoubtedly important, it's only part of the equation...

April 25, 2021 — Dan Holman

How best to adjust your sleep routine for the summer months.

Why do many of us find it harder to sleep during the lighter and warmer months of the year, and how can we make up the resting hours?

April 13, 2021 — JAMIE SMALLEY

10 Travel Trends for 2021

2020 is now the past, sorry distant past. Here are ten distinct possibilities as to what travel in 2021 may look like.

January 19, 2021 — JAMIE SMALLEY

Coronavirus - We're Open!

As the situation around COVID-19 develops, we wanted to reassure you that we continue to take all necessary precautions to ensure the health and well-being of all our customers and staff.

January 07, 2021 — Dan Holman

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The perfect sleep mask

I love this sleep mask. I left my last one on an overnight ferry and couldn't wait to buy a replacement. They are soft, comfortable and a real aid to sleep. Well worth the money.

Mmm and wow

Lovely sleep/eye mask. So much better than others I have tried.

The adjuster is comfortable too, which I wasn’t sure of just from seeing the pictures.

Would recommend

Cashmere Heaven

Absolutely gorgeous socks & superb service :)

My sleep mask has changed my sleeping forever!

My Masters of Mayfair sleep mask is an staple that has changed the way of shutting-off my eyes for the rest of my life!
I feel rejuvenated and well-rested after busies days :)

Replacement

Bought this to replace my last masters of Mayfair mask. They are really fantastic I love the lavender scent.

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