The Better Sleep Blog
Environmental factors which affect our sleep
Work schedules, day to day stresses, medical conditions and having a disruptive bedroom environment can all prevent us from receiving enough sleep. In today's blog we take look at environmental factors which affect our sleep and provide tips for making your bedroom into a more relaxing environment.
The best foods to aid sleep
Today we take a look at which foods aid sleep. The quality of your sleep affects your health and eating the wrong things before bed can keep you up during the night. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle. This means that they may help a person both fall and stay asleep.
The worst foods for sleep
If you have tried every sleep remedy under the sun and still can’t seem to doze off, it may be because you’re eating the wrong foods before bed. Today we take a look at which foods to avoid before bed time.
An update on travel restrictions in Europe
Like many of our readers we here at Masters of Mayfair regularly travel internationally for business and pleasure. In this blog we look at what travelling to Europe and beyond looks like in August 2021.
The Future of Business Travel
Business travel is as old as the traders who carted silks and spices between ancient civilisations. The physical movement of goods underpin global manufacturing and service firms rely on their staff flying around the planet. As the world continues to fight the Covid-19 pandemic we take a look at what the new normal for business travel might look like over the next couple of years.
The history of Father's Day
We were curious as to the history of Father’s day. We’ve assembled a history of the day, and found some interesting facts about why and how it’s celebrated.
DVT and the importance of compression socks for long haul flights
WARNING: The following post contains images that may be disturbing to some readers.
In today's blog we look at what is travel-related DVT (deep vein thrombosis), and how wearing quality compression socks can help you reduce your risk of getting blood clots on long haul flights.
What is the sleep cycle and why do we need to understand it?
When you think about getting the sleep you require, it's understandable that you may focus on how many hours slept. While duration of sleep is undoubtedly important, it's only part of the equation...
How best to adjust your sleep routine for the summer months.
Why do many of us find it harder to sleep during the lighter and warmer months of the year, and how can we make up the resting hours?
10 Travel Trends for 2021
2020 is now the past, sorry distant past. Here are ten distinct possibilities as to what travel in 2021 may look like.