COMMON.CLOSE
Given that they require spending a lot of time in a confined environment, long-distance flights can be uncomfortable.
Research shows that without enough sleep, the brain cannot function properly.
The quality of your sleep affects your health and eating the wrong things before bed can keep you up during the night.
If you have tried every sleep remedy under the sun and still cannot seem to doze off, it may be because you are eating the wrong foods before bedtime.
When you think about getting the sleep you need, it's understandable that you might focus on how many hours of sleep you get.
When blood flow is slow or sluggish, as can happen in poorly performing leg veins, your leg muscles compensate by helping to power blood up your legs to the heart.
As well as strengthening your core and increasing flexibility, yoga could also give you more restorative sleep
How to create your best sleep routine for the summer. Many of us find it harder to sleep during the lighter and warmer months of the year.
Try these individually, or together in your own custom blend. Find loose teas and play with your own ratios
We might not always have time for a long soak before bed, but research shows that it could have a significant impact on the quality of our sleep.
Anyone that travels regularly will know that sleep is the holy grail of in-flight entertainment.
Better Sleep Equals Better Health: Nurse Practitioners Encourage Better Sleep Habits by Lauren Santye.
