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The Better Sleep Blog

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The Top 5 Scientifically Proven Drinks to Improve Sleep

The Top 5 Scientifically Proven Drinks to Improve Sleep

As professionals, we often sacrifice our sleep in the pursuit of success. However, quality sleep is one of the best performance enhancers out there...
When did Fathers Day Start? A Brief History.

When did Fathers Day Start? A Brief History.

We were curious as to the history of Father’s day. We’ve assembled a history of the day, and found some interesting facts about why and how it’s ce...
5 Eye-Opening Articles About Sleep

5 Eye-Opening Articles About Sleep

It has never felt more important for us to get a good night of sleep. That is why we scoured the internet to find some of the best sleep articles t...
The best foods to aid sleep

Snooze Soundly: Top Foods for Sleep

Today we take a look at which foods aid sleep. The quality of your sleep affects your health and eating the wrong things before bed can keep you up...
How to Sleep on a Plane: Tips and Tricks

How to Sleep on a Plane: Tips and Tricks

The professional traveller is always prepared and the tips below can make the difference...
Yoga Before Bed: The Ultimate Sleep Aid

Yoga Before Bed: The Ultimate Sleep Aid

Yoga could also give you more restorative sleep. This is why...
pizza is bad before bed

Avoid These Foods for a Better Night's Sleep

If you have tried every sleep remedy under the sun and still can’t seem to doze off, it may be because you’re eating the wrong foods before bed. To...
The Perfect Sleep Environment

The Perfect Sleep Environment

Work schedules, day to day stresses, medical conditions and having a disruptive bedroom environment can all prevent us from receiving enough sleep....
What to Wear on Long Haul Flights

What to Wear on Long Haul Flights

I personally love long haul flights. No mobile or cell reception and optional Wi-Fi (if it works) means a rest from the barrage of constant communi...
Reduce your Risk of DVT with Compression Socks

Reduce your Risk of DVT with Compression Socks

How wearing quality compression socks helps with developing blood clots on long haul flights...
What is the sleep cycle and why do we need to understand it?

What is the sleep cycle and why do we need to understand it?

When you think about getting the sleep you require, it's understandable that you may focus on how many hours slept. While duration of sleep is undo...
Your Summer Sleep Routine: Top Tips and Strategies

Your Summer Sleep Routine: Top Tips and Strategies

Wanting to create the perfect sleep routine for the summer months? Here are some top tips...
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