The Better Sleep Blog

The Future of Business Travel

Business travel is as old as the traders who carted silks and spices between ancient civilisations. The physical movement of goods underpin global manufacturing and service firms rely on their staff flying around the planet. As the world continues to fight the Covid-19 pandemic we take a look at what the new normal for business travel might look like over the next couple of years.

July 27, 2021 — Dan Holman

The history of Father's Day

We were curious as to the history of Father’s day. We’ve assembled a history of the day, and found some interesting facts about why and how it’s celebrated.

May 28, 2021 — JAMIE SMALLEY

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DVT and the importance of compression socks for long haul flights

WARNING: The following post contains images that may be disturbing to some readers.

In today's blog we look at what is travel-related DVT (deep vein thrombosis), and how wearing quality compression socks can help you reduce your risk of getting blood clots on long haul flights.

May 08, 2021 — Dan Holman

What is the sleep cycle and why do we need to understand it?

When you think about getting the sleep you require, it's understandable that you may focus on how many hours slept. While duration of sleep is undoubtedly important, it's only part of the equation...

April 25, 2021 — Dan Holman

How best to adjust your sleep routine for the summer months.

Why do many of us find it harder to sleep during the lighter and warmer months of the year, and how can we make up the resting hours?

April 13, 2021 — JAMIE SMALLEY

10 Travel Trends for 2021

2020 is now the past, sorry distant past. Here are ten distinct possibilities as to what travel in 2021 may look like.

January 19, 2021 — JAMIE SMALLEY

Coronavirus - We're Open!

As the situation around COVID-19 develops, we wanted to reassure you that we continue to take all necessary precautions to ensure the health and well-being of all our customers and staff.

January 07, 2021 — Dan Holman

Why getting a good night's sleep in 2020 is more important than ever before

Anxiety relating to a loss of control and uncertainty are completely understandable as we shelter during the global pandemic. While fear is a natural response, too much anxiety can be problematic.

December 08, 2020 — Dan Holman

Does a bath before bed really help sleep?

We might not always have time for a long soak before bed, but research shows that it could have a significant impact on the quality of our sleep.

November 11, 2020 — JAMIE SMALLEY

Bedtime teas compared - Green vs Chamomile vs Valerian Root

From settling down with a good book, to a swift 5k run to round out the day, our evening routines can have a massive impact on our sleep patterns. One such routine that millions take refuge and relaxation in is an evening cup of tea. While the benefits are certainly there, you might want to consider exactly what it is you brew before bed.

October 15, 2020 — JAMIE SMALLEY

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Replacement

Bought this to replace my last masters of Mayfair mask. They are really fantastic I love the lavender scent.

DELICIOUS, RELAXING AROMATHERAPY

My repeat order for NEROLI PILLOW SPRAY arrived rapidly as before, elegantly packaged, along with a refreshing, summery LEMONGRASS SPRAY as suggested by Jamie & Katie. The NEROLI is really sensuous and I don't ever want to run out! Affordable Prices too, despite swanky company name. Cynthia

love this

great eye mask… works a treat and is very well constructed , comes with a handy pouch for storage and all looks very premium…. great product, and excellent customer service …. would highly recommend!

Not a gamechanger but comfortable

The mask is comfortable and soft and I like it even if it hasn't brought any benefits for our sleep.

Lavender mask

Great product in my wife’s op ion the best on the market , lavender is well known to assist sleep and the band is comfortable , the mask itself doesn’t fit too tight or Mark the face

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