From settling down with a good book, to a swift 5k run to round out the day, our evening routines can have a massive impact on our sleep patterns. One such routine that millions take refuge and relaxation in is an evening cup of tea. While the benefits are certainly there, you might want to consider exactly what it is you brew before bed.
Today we are flying First Class (or Royal Silk) with Thai Airlines from London to Bangkok. Our journey begins in Heathrow where the comfortable departure lounge fully equipped with private charging stations for electronic devices also provided ample space to work or relax as well as offering complimentary drinks, snacks, magazines and newspapers.
Really lovely quality sleeping mask. The fabric is soft, the lavender scent is discreet, the size is generous and doesn’t let in light and the clasp at the back lies flat against your head so that you can’t feel it at all. This is the best sleep mask I have ever had.