The Better Sleep Blog
DVT and the importance of compression socks for long haul flights
WARNING: The following post contains images that may be disturbing to some readers.
In today's blog we look at what is travel-related DVT (deep vein thrombosis), and how wearing quality compression socks can help you reduce your risk of getting blood clots on long haul flights.
What is the sleep cycle and why do we need to understand it?
When you think about getting the sleep you require, it's understandable that you may focus on how many hours slept. While duration of sleep is undoubtedly important, it's only part of the equation...
How best to adjust your sleep routine for the summer months.
Why do many of us find it harder to sleep during the lighter and warmer months of the year, and how can we make up the resting hours?
10 Travel Trends for 2021
2020 is now the past, sorry distant past. Here are ten distinct possibilities as to what travel in 2021 may look like.
Coronavirus - We're Open!
As the situation around COVID-19 develops, we wanted to reassure you that we continue to take all necessary precautions to ensure the health and well-being of all our customers and staff.
Why getting a good night's sleep in 2020 is more important than ever before
Anxiety relating to a loss of control and uncertainty are completely understandable as we shelter during the global pandemic. While fear is a natural response, too much anxiety can be problematic.
Does a bath before bed really help sleep?
We might not always have time for a long soak before bed, but research shows that it could have a significant impact on the quality of our sleep.
Bedtime teas compared - Green vs Chamomile vs Valerian Root
From settling down with a good book, to a swift 5k run to round out the day, our evening routines can have a massive impact on our sleep patterns. One such routine that millions take refuge and relaxation in is an evening cup of tea. While the benefits are certainly there, you might want to consider exactly what it is you brew before bed.
Dispatches from the Front: Thai Airways First Class Review
Today we are flying First Class (or Royal Silk) with Thai Airlines from London to Bangkok. Our journey begins in Heathrow where the comfortable departure lounge fully equipped with private charging stations for electronic devices also provided ample space to work or relax as well as offering complimentary drinks, snacks, magazines and newspapers.
The Best Bio-Hack for Business Success: Better Sleep
With the likes of Elon Musk, Richard Branson and Barack Obama reported to do their best work on just 5-6 hours sleep each night, you’d be forgiven for thinking this was a recipe for success.