Journal

Avoid These Foods for a Better Night's Sleep

If you have tried every sleep remedy under the sun and still cannot seem to doze off, it may be because you are eating the wrong foods before bedtime.

Snooze Soundly: Top Foods for Sleep

The quality of your sleep affects your health and eating the wrong things before bed can keep you up during the night.

The Perfect Sleep Environment

Research shows that without enough sleep, the brain cannot function properly.

What to Wear on Long Haul Flights

Given that they require spending a lot of time in a confined environment, long-distance flights can be uncomfortable.