Journal

When did Fathers Day Start? A Brief History

In case you are wondering who choses when Father’s day in the UK is celebrated, it happens every year on the third Sunday of June.

The Top 5 Scientifically Proven Drinks to Improve Sleep

As professionals, we often sacrifice our sleep in the pursuit of success.

5 Eye-Opening Articles About Sleep

Better Sleep Equals Better Health: Nurse Practitioners Encourage Better Sleep Habits by Lauren Santye.

How to Sleep on a Plane: Tips and Tricks

Anyone that travels regularly will know that sleep is the holy grail of in-flight entertainment.

Can a Bath Before Bedtime Help You Sleep?

We might not always have time for a long soak before bed, but research shows that it could have a significant impact on the quality of our sleep.

Bedtime Teas Compared - Green vs Chamomile vs Valerian Root

Try these individually, or together in your own custom blend. Find loose teas and play with your own ratios

Your Summer Sleep Routine: Top Tips and Strategies

How to create your best sleep routine for the summer. Many of us find it harder to sleep during the lighter and warmer months of the year.

Yoga Before Bed: The Ultimate Sleep Aid

As well as strengthening your core and increasing flexibility, yoga could also give you more restorative sleep

Reduce your Risk of DVT with Compression Socks

When blood flow is slow or sluggish, as can happen in poorly performing leg veins, your leg muscles compensate by helping to power blood up your legs to the heart.

What is the sleep cycle and why do we need to understand it?

When you think about getting the sleep you need, it's understandable that you might focus on how many hours of sleep you get.